High fructose corn syrup
Here is some information regarding the sweetener that most of us consume of a daily basis:
High fructose corn syrup may leave you hungry…
In a recent issue of the Journal of Clinical Endocrinology and Metabolism, researchers examined the effect that high fructose corn syrup has on hormones that help regulate hunger.
The researchers recruited 12 women of normal weight. On two different days, blood samples were collected at least once an hour for 24 hours.
On these days, all subjects ate the same three meals. After each meal, each of the subjects received a drink sweetened with either glucose or high fructose corn syrup.
High fructose corn syrup
High fructose corn syrup is added to foods to make them taste sweeter. Between 1970 and 1990, high fructose corn syrup consumption increased by more than 1,000%. That’s largely because soft drink manufacturers switched from using sucrose to high fructose corn syrup [12].
When subjects were given the drink sweetened with high fructose corn syrup, levels of the hormones insulin and leptin were lower than in the subjects who drank glucose. Rising insulin and leptin levels trigger a feeling of being “full.”
Following the high fructose corn syrup drink levels of the hormone ghrelin were higher than in the subjects who drank glucose. A rising ghrelin level triggers feelings of hunger. (more…)
Below is a list that I found on the net of foods that contain High fructose corn syrup:
Baking and cooking ingrediants
Kellogg’s® Corn Flake Crumbs
Nabisco Oreo Cookie Crumbs
Shake n Bake - Tangy Honey Glaze
Shake n Bake - Honey Mustard Glaze
Stove Top Stuffing - Chicken
Stove Top Stuffing - Cornbread
Stove Top Stuffing - Homestyle Herb
Stove Top Stuffing - Pork
Stove Top Stuffing - Turkey
Beverages
A&W Root Beer
Capri-Sun Iced Tea
Capri-Sun Juice Drink - Fruit Punch
Capri-Sun Juice Drink - Grape
Capri-Sun Juice Drink - Lemonade
Capri-Sun Juice Drink - Mountain Cooler
Capri-Sun Juice Drink - Orange
Capri-Sun Juice Drink - Pacific Cooler
Capri-Sun Juice Drink - Red Berry
Capri-Sun Juice Drink - Splash Cooler
Capri-Sun Juice Drink - Strawberry
Capri-Sun Juice Drink - Strawberry/Kiwi
Capri-Sun Juice Drink - Surfer Cooler
Capri-Sun Juice Drink - Tropical Punch
Capri-Sun Juice Drink - Wild Cherry
Capri-Sun Refreshers - Orange Dragonfruit
Capri-Sun Refreshers - Rasberry Passionfruit
Capri-Sun Refreshers - Strawberry/Kiwi
Capri-Sun Refreshers - Tropical Fruit
Capri-Sun Sport Drink - Berry Ice
Capri-Sun Sport Drink - Clear Cherry Chill
Capri-Sun Sport Drink - Light Speed Lemon Lime
Capri-Sun Sport Drink - Orange Edge
Capri-Sun Sport Drink - Thunder Punch
Coca-Cola
Darigold Chocolate Milk
Hanson’s All-Natural Soda (all flavors)
Hanson’s Tonic Water
Jones Soda
Newman’s Own Pink Lemonade
Ocean Spray Cranberry Juice
Orangenia
Pepsi
PowerAde
Sprite
Starbucks’ Frappuccino
Thomas Kemper Soda’s
Tropicana OrangeAde
Tropicana Smoothies
Village Lemonade
Breads
Brownberry Breads
Pepperidge Farm’s line of 100% whole grain breads
Thomas English Muffins
Wonderbread
Breakfast Cereals
Kellogg’s Frosted Rice Krispies®
Kellogg’s Tony’s Cinnamon Krunchersâ„¢
Kellogg’s Corn Flakes®
Kellogg’s Frosted Flakes®
Kellogg’s Smorz®
Kellogg’s Special K® Red Berries
Kellogg’s All-Bran® Bran Buds®
Kellogg’s All-Bran® Extra Fiber
Kellogg’s All-Bran® Original
Kellogg’s Apple Jacks®
Kellogg’s Cinnamon Crunch Crispixâ„¢
Kellogg’s Cocoa Krispies®
Kellogg’s Complete® Oat Bran Flakes
Kellogg’s Complete® Wheat Bran Flakes
Kellogg’s Fruit Harvestâ„¢ Strawberry Blueberry
Kellogg’s Honey Crunch Corn Flakes®
Kellogg’s Kellogg’s Crunchy Blendsâ„¢ Just Right® Fruit & Nut
Kellogg’s Kellogg’s Crunchy Blendsâ„¢ Low Fat Granola without Raisins
Kellogg’s Kellogg’s Crunchy Blendsâ„¢ Low Fat Granola With Raisins
Kellogg’s Mini-Wheats® Frosted Bite Size
Kellogg’s Mini-Wheats® Frosted Original
Kellogg’s Mini-Wheats® Strawberry
Kellogg’s Crunchy Blendsâ„¢ Mueslix® with Raisins, Dates & Almonds
Kellogg’s Product 19®
Kellogg’s Raisin Bran
Kellogg’s Raisin Bran Crunch®
Kellogg’s Rice Krispies Treats® Cereal
Kellogg’s Rice Krispies®
Kellogg’s Smart Start® Antioxidants
Kellogg’s Smart Start® Soy Protein
Kellogg’s Special K®
Kellogg’s Special K® Vanilla Almond
Kellogg’s Fruit Harvestâ„¢ Peach Strawberry
Kellogg’s SpongeBob SquarePantsâ„¢ Cereal
Kellogg’s Corn Flakes® with Real Bananas
Kellogg’s Spider-manâ„¢ Spidey-Berry Cereal
Kellogg’s Kellogg’s Frosted Flakes® 1/3 Less Sugar
Kellogg’s Special K® low carb lifestyle
Kellogg’s Fruit Harvestâ„¢ Banana Berry
Kellogg’s Disney Pixar Finding Nemoâ„¢ Cereal
Kellogg’s All-Branâ„¢ Bars Honey Oat
Kellogg’s All-Branâ„¢ Bars Brown Sugar Cinnamon
Kellogg’s Disney Pixar The Incrediblesâ„¢
Kellogg’s Tiger Power
Kellogg’s Smart Start® Healthy Heart
Kellogg’s Disney Lilo & Stitchâ„¢
Kellogg’s Special K® Fruit & Yogurt
Kellogg’s Mini Swirlzâ„¢ Fudge Ripple
Kellogg’s Toasted Honey Crunchâ„¢
Kellogg’s Cran-Vanilla Crunchâ„¢
Post Blueberry Morning Cereal
Breakfast Pastries
Eggo® Pancakes Buttermilk
Eggo® Waf-Fulls™ Blueberry
Eggo® Waf-Fulls™ Strawberry
Candy
Hershey’s Watchamacallit
Lifesavers - Butter Rum
Lifesavers - Chill-o-mints
Lifesavers - Cryst-o-mint
Lifesavers - Five Flavor Value Pack
Lifesavers - Hard Candy Sours
Lifesavers - Sours
Lifesavers - Tropical Fruits
Lifesavers - Wild Berries
Lifesavers - Wild Cherry
Optimum Opti-Pro Meal Lite Bar
PowerBar
Condements
Heinz 57 Sauce
Heinz Ketchup
Hunt’s Catsup
Miracle Whip
Cookies and Cakes
Kellogg’s Rice Krispies Treats® Squares Caramel Chocolatey Chunk
Kellogg’s Rice Krispies Treats® Squares Original
Kellogg’s Rice Krispies Treats® Squares Rainbow
Kellogg’s Cereal & Milk Bars Frosted Flakes®
Kellogg’s Cereal & Milk Bars Cocoa Krispies®
Kellogg’s Pop-Tarts® Frosted Hot Fudge Sundae
Kellogg’s Pop-Tarts® Spider-manâ„¢ Spidey-Berry
Kellogg’s Pop-Tarts® Apple Cinnamon
Kellogg’s Pop-Tarts® Blueberry
Kellogg’s Pop-Tarts® Brown Sugar Cinnamon
Kellogg’s Pop-Tarts® Chocolate Chip
Kellogg’s Pop-Tarts® Frosted Blueberry
Kellogg’s Pop-Tarts® Frosted Brown Sugar Cinnamon
Kellogg’s Pop-Tarts® Frosted Cherry
Kellogg’s Pop-Tarts® Frosted Chocolate Fudge
Kellogg’s Pop-Tarts® Frosted Chocolate Vanilla Creme
Kellogg’s Pop-Tarts® Frosted Grape
Kellogg’s Pop-Tarts® Frosted Raspberry
Kellogg’s Pop-Tarts® Frosted S’Mores
Kellogg’s Pop-Tarts® Frosted Strawberry
Kellogg’s Pop-Tarts® Frosted Wild Berry
Kellogg’s Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon
Kellogg’s Pop-Tarts® Star Warsâ„¢ Frosted Lava Berry Explosion
Kellogg’s Pop-Tarts® Frosted Caramel Chocolate
Kellogg’s Pop-Tarts® Frosted Cookies & Creme
Kellogg’s Pop-Tarts® Cinnamon Roll
Kellogg’s Pop-Tarts® Low Fat Frosted Chocolate Fudge
Kellogg’s Pop-Tarts® Low Fat Frosted Strawberry
Kellogg’s Pop-Tarts® Strawberry
Kellogg’s Pop-Tarts® Yogurt Blasts Blueberry
Kellogg’s Pop-Tarts® Yogurt Blasts Strawberry
Kellogg’s Pop-Tarts® French Toast
Kellogg’s Pop-Tarts® SpongeBob SquarePantsâ„¢ Wild Bubble-Berry
Kellogg’s Pop-Tarts® Chocolate Chip Cookie Dough
Kellogg’s Pop-Tarts® The Incredibles Incrediberry Blast
Nabisco Barnum’s Animal Crackers
Nabsico Chips Ahoy
Nabisco Fig Newtons
Nabisco Fig Newtons - Fat Free
Nabisco Honey Maid Graham Crackers
Nabisco Lorna Dornes
Nabisco Nilla Wafers
Nabisco Nutter Butter
Nabisco Mallomars
Nabisco Oreo Cookies
Nabisco Snackwells - Creme Sandwich
Nabisco Teddy Grahams
Nutri-Grain Twistsâ„¢ Apple Cobbler
Nutri-Grain Twistsâ„¢ Cappuccino & Creme
Nutri-Grain Twistsâ„¢ Strawberry Cheesecake
Nutri-Grain® Muffin Bars Banana
Nutri-Grain® Muffin Bars Cinnamon Raisin
Nutri-Grain® Cereal Bars Apple Cinnamon
Nutri-Grain® Cereal Bars Blueberry
Nutri-Grain® Cereal Bars Cherry
Nutri-Grain® Cereal Bars Mixed Berry
Nutri-Grain® Cereal Bars Raspberry
Nutri-Grain® Cereal Bars Strawberry
Nutri-Grain® Chewy Granola Bars Honey Oat & Raisin
Nutri-Grain® Chewy Granola Bars Chocolatey Chunk
Nutri-Grain® Chewy Granola Bites Chocolatey Chip
Nutri-Grain® Minis Yogurt Icing Blueberry
Nutri-Grain® Minis Yogurt Icing Strawberry
Nutri-Grain® Yogurt Bars Strawberry Yogurt
Nutri-Grain® Yogurt Bars Vanilla Yogurt
Nutri-Grain® Muffin Bars Blueberry
Nutri-Grain® Chewy Granola Bites Caramel Nut Crunch
Grandma’s Homestyle Peanut Butter Cookies
