Hypothyroidism
“More than 10 million Americans have been diagnosed with thyroid disease, and another 13 million people are estimated to have undiagnosed thyroid problems. About 10 percent of the adult population is afflicted with this frequently overlooked disease of epidemic proportion. A dysfunctional thyroid can affect almost every aspect of health. It is one of the most under-diagnosed hormonal imbalances of aging, together with estrogen dominance and syndrome X.”
Learn more about this disease.
A Natural Solution(from ghchealth.com)
In order to control or keep this condition from occurring, you need to keep a sustain attack everyday. This involves a diet that includes foods that enhance thyroid function, such as whole grains, raw seeds, prunes, apricots, potatoes, dates, apricots, egg yolks, molasses and parsley. Limit consumption of broccoli, Brussels sprouts, cabbage, kale, mustard greens, peaches, pears, radishes, spinach and turnips because these foods suppress thyroid function. Avoid processed and refined foods, like white flour and sugar.
Drink only steam-distilled water. Commit to a moderate exercise program, like walking or yoga. Avoid fluoride and chlorine because these substances tend to block iodine receptors in the thyroid gland. Do not take sulfa drugs or antihistamines unless directed to do so by a doctor.
Beneficial Dietary Supplements
There are even supplements you can take that will help. These include:
· Kelp contains iodine, the basic substance of thyroid hormone.
· L-Tyrosine increases plasma levels and aids weight loss.
· Zinc stimulates the immune system.
· Spirulina has beneficial nutrients for overall health, with natural proteins, minerals, and herbs to help with weight loss.
· Vitamin B-Complex improves cellular oxygenation and energy, helps with digestion, immune and thyroid function.
· Essential Fatty Acids, such as primrose oil, are important for proper thyroid function.
· Bladderwrack may be beneficial for underactive thyroid conditions.
· Bayberry, Black Cohosh and Goldenseal can aid thyroid function.
· Herbal Bitters may help alleviate the symptoms of hypothyroidism.
· Coconut Oil may benefit Hypothyroid problems and assist with weight loss.
