Which milk is better?
From Newstarget.com
Soy milk: Not recommended. Too many GMO soybeans, bad environmental impact and some possible undesirable estrogen effects. The isoflavones are good for preventing cancer, however.
Processed cow’s milk: It’s just gross. Homogenized, pasteurized, milked from unhealthy cows and containing alarmingly high levels of pus, this liquid is nothing less than frightening. Flee it.
Raw cow’s milk (organic): This is an acceptable dairy beverage. If it’s from healthy cows treated with kindness and good nutrition, this raw beverage is far better than processed cow’s milk.
Row goat’s milk (organic): Even better than raw cow’s milk, since the goat’s milk is easier to digest and more compatible with human nutritional needs.
Fermented milk from cows or goats (organic Kefir): A great choice! It’s alive, nutritious and great for digestive health. Make it yourself for best results. If you buy it, avoid the sugared-up kefir products in the store.
Raw almond milk: A top choice for vegans, one of my favorite beverages. Make it yourself with raw almonds, water a nut milk bag and a blender. Click here to see my almond milk recipe video. (click the above link for the details)
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I have a minor touch of lactose intolerance, so just on that alone I am not quite ready to try raw milk. Plus it is too dang expensive!!
